The Log of Conjugate PR's

[Meshuggah]

Wednesday 11-1-23 / Indoors

Double Kettlebell Clean

1X5 @ 35s
5X3 @ 44s

Double Kettlebell Gorilla Row

3X8 @ 53s

Double Kettlebell Shrug

1X20 @ 88s

Music: Lynyrd Skynyrd - Second Helping

[Meshuggah]

Throwback Thursday. I was looking for something in the closet and found my old 1st place trophy from the
2000 AAU Kansas State "OZ" Millennial Meet. This was over 23 1/2 years ago. My oldest Son also won his
age and weight class at the same meet. He ended up winning several state championships.

398961861_6472596349511818_5067712223309295837_n.jpg

[Bill Anders]

Awesome find, Meshuggah!

And it's awesome to consider that you're still crushing it after all these years.

Keep at it!

[Meshuggah]

Awesome find, Meshuggah!

And it's awesome to consider that you're still crushing it after all these years.

Keep at it!

Thanks Bill. I'm more interested in Kettlebell Training these days, but I'll still
probably throw in some Barbell or Trap Bar Deadlifts once in awhile.
Stay Strong!!

*********************

Friday 11-3-23 / Indoors

Double Kettlebell Sumo Deadlift (Ladders)

1X1 @ 106's
1X2 @ 106's
1X3 @ 106's
1X4 @ 106's
1X5 @ 106's
= 15 Total Reps

Double Kettlebell Snatch (Ladders)

1X1 @ 35's
1X2 @ 35's
1X3 @ 35's
1X4 @ 35's
1X5 @ 35's
= 15 Total Reps

Music: Meshuggah - ObZen

DKSD Video: Double Kettlebell Sumo Deadlift @ 106's - YouTube

[Meshuggah]

Sunday 11-5-23

Bird Dog - 1X20

Ab Wheel - 1X10

Reverse Grip Pulldown

1X15 @ 80
3X6 @ 125

K-Bell Hand to Hand Swing

1X40 @ 35

Music: Lynyrd Skynyrd - Gimme Back My Bullets

[Meshuggah]

Monday 11-6-23 / Indoors

Double K-Bell Front Squat

1X5 @ 35s
1X5 @ 44s
6X2 @ 53s

Double K-Bell Clean & Press

3X4 @ 35s
1X1 @ 44s
1X4 @ 35s

Music: Fates Warning - Long Day Good Night

Video: Double Kettlebell Front Squat @ 53# Bells - YouTube

[Meshuggah]

Tuesday 11-7-23 / Indoors

Bird Dog - 1X30

Hollow Hold - 1 Minute

K-Bell Hand to Hand Swing

1X40 @ 35
1X30 @ 44

Music: Pink Floyd - Ummagumma (54th Anniversary)

[Meshuggah]

Wednesday 11-8-23

Big anniversary today for one of the all time greatest albums...

Led Zeppelin IV is 52 years old.

[Meshuggah]

Thursday 11-9-23 / Garage Temp 48

Trap Bar Deadlift

1X8 @ 185
1X6 @ 235
1X5 @ 275
1X4 @ 325
1X3 @ 365
1X2 @ 415
1X1 @ 455
1X1 @ 525
1X2 @ 465

Double Kettlebell Snatch (Ladders)

1X1 @ 35s
1X2 @ 35s
1X3 @ 35s
1X4 @ 35s
1X1 @ 44s
1X1 @ 44s

Music: Queensrÿche - Digital Noise Alliance

525 Video: 525# Trap Bar Deadlift - YouTube

[Fred J]

Nice pull especially feeling sick. I'm thinking about getting a trap bar for pulls