The Log of Conjugate PR's

[BrooklynJerry]

Your plan seems to be working well.When the weather is hot like this it seems to kill my appetite so it's a good time to cut some weight. I'm sure you'll reach your goal.

[Meshuggah]

Your plan seems to be working well.When the weather is hot like this it seems to kill my appetite so it's a good time to cut some weight.
I'm sure you'll reach your goal.

Thanks brother. I've always had good self discipline once I make up my mind to do something.
That discipilne helped me graduate in the top 10% from Marine Corps boot camp in 1980.
Stay Strong!!

**********************

Monday 6-24-24 / Indoors

Dumbbell Suitcase Carry with 20#

10 Minutes - Hand Switch Every 40 Paces

Kettlebell Press

3X8 L&R @ 17#

Two Arm Kettlebell Swing (EMOM)

12X12 @ 35#

Volume Total: 5,040 Lbs in 11:20

Music: Meshuggah - Catch Thirty Three

* Body still wrecked, but able to do light Kettlebell Presses and Swings

[BrooklynJerry]

I guess we have to do and work what we can when we can.

[Meshuggah]

I guess we have to do and work what we can when we can.

More so with each passing year. Stay Strong Brother!!

***********************

Tuesday 6-25-24 / Indoors

Dumbbell Suitcase Carry with 25#

10 Minutes - Hand Switch Every 40 Paces

Two Arm Kettlebell Swing (EMOM)

10X12 @ 44#

Volume Total: 5,280 Lbs in 9:20

Music: Megadeth - Rust In Peace

[Meshuggah]

Wednesday 6-26-24 / Indoors

Dumbbell Suitcase Carry with 20#

10 Minutes - Hand Switch Every 40 Paces

Double Kettlebell "Man Maker" Complex *

6 Rounds @ 35# Bells

Music: AC/DC - Powerage

* Complex is Row, Deadlift, Clean, Snatch, Press, 2 Front Squats all with out rest between movements.
I videoed on Youtube, but was blocked for copyright nonsense. I wont play AC/DC again for a video.
The video was not blocked on my Instagram.

[Meshuggah]

Thursday 6-27-24 / Indoors

Dumbbell Suitcase Carry with 20#

10 Minutes - Hand Switch Every 40 Paces

Two Arm Kettlebell Swing (EMOM)

10X10 @ 53#

Volume Total: 5,300 Lbs in 9:18

Music: Ted Nugent - Cat Scratch Fever (1977, I saw the tour)

* First Swings with the 53# Bell since the back injury in January

[BrooklynJerry]

Nice to see your making progress.
A saw Ted Nugent and the Amboy Dukes in the early 70s at a place called The Action House near me in LI. The big hit sing was
Journey to the center of your mind .

[Meshuggah]

Nice to see your making progress.
A saw Ted Nugent and the Amboy Dukes in the early 70s at a place called The Action House near me in LI. The big hit sing was
Journey to the center of your mind .

Thanks Brother. I'm far from 100%, but that's how it is. The front of my right shin and right foot
still have nerve damage, I don't know if it will be permanent or not. I saw Ted in Lakeland, Fl and
Golden Earring was the opening act and weren't vey good. Ted was the loudest I've ever heard, and
back then I was a "If it's too loud, you're too old" guy. Ted was actually too loud. It was crazy.

*********************

Friday 6-28-24 / Indoors

Dumbbell Suitcase Carry with 20#

10 Minutes - Hand Switch Every 40 Paces

Two Arm Kettlebell Swing (EMOM)

12X13 = 156 Reps @ 35#

Volume Total: 5,460 Lbs in 11:20

CoC Grippers

Megadeth - Countdown To Extinction

[Meshuggah]

Saturday 6-29-24 / Weight 190 / Indoors

Two Arm Kettlebell Swing (EMOM)

10X10 = 100 Reps @ 62#

Volume Total: 6,200 Lbs in 9:20

CoC Grippers

Music: Tool - Lateralus

* I only dropped 1 pound this week, but I've now lost
28 total pounds. Next Saturday I should be under 190.

* This is the heaviest Bell I've used for Swings since the back
injury in January. I might try some light Deadlifts in about a
month if things hopefully keep going well...

[Meshuggah]

Monday 7-1-24 / Indoors

Dumbbell Suitcase Carry with 30#

10 Minutes - Hand Switch Every 40 Paces

Standing Dumbbell Press *

3X12 L&R @ 15#

Two Arm Kettlebell Swing (EMOM)

10X15 = 150 Reps @ 35#

Volume Total: 5,250 Lbs in 9:25

Music: Traffic - John Barleycorn Must Die (54th Anniversary, I had this on vinyl) / Fates Warning - Theories of Flight (8th Anniversary, Excellent Album)

* Right Elbow and Lower Bicep still pretty "tender"