The Log of Conjugate PR's

[Meshuggah]

Wednesday 12-4-19 / Indoors

Double Kettlebell Armor Building Complex:

2 Double Cleans +
1 Double Press +
3 Double Front Squats = 1 Round

(2 Minutes Between Rounds)

10 Rounds @ 44's

Lying Leg Raise - 1X20

Music: Megadeth - Rust In Peace

[Meshuggah]

12-5-19 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Ab Wheel - 1X20

One Arm K-Bell Swing

1X60 @ 44 (Hand Switch Every 10 Reps)

Music: Alice In Chains - MTV Unplugged (Live)

[Meshuggah]

Friday 12-6-19 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Lying Leg Raise - 1X20

One Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Music: The Police - Synchronicity

[Meshuggah]

Saturday 12-7-19 / Weight 198 / Garage Temp 38

Trap (Hex) Bar Deadlift (Raised Handles, No Belt or Straps)

1X8 @ 165
1X7 @ 255
1X6 @ 345
1X5 @ 435
1X4 @ 475

Yates Row (No Belt or Straps)

1X12 @ 95
3X6 @ 155

Barbell Incline Press (Low Incline(5"), 22" Grip)

1X8 @ 95
1X7 @ 115
1X6 @ 135
2X6 @ 165

Ab Wheel - 1X15

Music: Dream Theater - Images and Words

[Meshuggah]

Sunday 12-8-19

1 Mile Walk @ Medium Pace

Bird Dog - 1X20 (10L, 10R)

Lying Leg Raise - 1X25

Ab Wheel - 1X15

Suitcase Hold

1 Minute L&R @ 44 K-Bell

One Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Music: The Police - Ghost in the Machine

[Meshuggah]

Monday 12-9-19 / Garage Temp 28

Double Kettlebell Snatch

2X8 @ 35's

"Stone" to Platform Lift (38" Height, No Belt)

8 Singles @ 125# 18" XD Fit Med Ball

Lying Leg Raise - 1X20

Music: Megadeth - Dystopia


The Video: YouTube

[Meshuggah]

Tuesday 12-10-19 / Indoors

Double Kettlebell Front Squat

2X5 @ 44's
2X1 @ 70's
2X2 @ 62's
2X3 @ 53's

Ab Wheel - 1X15

Music: Megadeth - Countdown to Extinction

* The singles with 70's were tough! I have a long way to go.

[BrooklynJerry]

The med ball looks like fun. Haven't lifted a stone in many years.
If you get a chance check out
liestner on Instagram. Docs wife is still training people and there are some nice videos there. Have a Merry Christmas.

[Meshuggah]

The med ball looks like fun. Haven't lifted a stone in many years.
If you get a chance check out
liestner on Instagram. Docs wife is still training people and there are some nice videos there. Have a Merry Christmas.

Yes, it is fun and adds another dimension to my training. I will check that out. Have a great CHRISTmas, Jerry!

**************************

Wednesday 12-11-19 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Lying Leg Raise - 1X25

Two Arm Kettlebell Swing

1X60 @ 53

Music: AC/DC - Highway to Hell

[Meshuggah]

Thursday 12-12-19

Close Grip Pulldown (V-Bar)

1X12 @ 70
4X6 @ 150

Double Kettlebell Clean & Press

3X5 @ 44's

Plank - 1 Minute

Music: The Doors - L.A. Woman