The Log of Conjugate PR's

[Meshuggah]

Wesnesday 11-13-24 / Weight 166 / Ruck Temp 55

Original Strength Resets

@ Several Minutes of Each

1/2 Mile Ruck-Walk in 10:22

With 27# GORUCK Rucker 4.0

Kettlebell Hand to Hand Swing

1X40 @ 35 (Hand Switch Every Rep)

Kettlebell Clean & Press

2X5 L & R @ 26

Kettlebell Suitcase Deadlift

2X5 L & R @ 62

Kettlebell Halo

1X20 (10L, 10R) @ 35

Standing Steel Club Pullover

1X15 L & R @ 15

Kettlebell Suitcase Carry

60 Yards L & R @ 53

Music: Jerry Cantrell - I Want Blood

[Meshuggah]

Thursday 11-14-24

Original Strength Resets

@ Several Minutes of Each

1/2 Mile Ruck-Walk in 10:15

With 27# GORUCK Rucker 4.0

Turkish Get-Up

5 Reps L & R @ Bodyweight

Music: Geddy Lee - My Favorite Headache (24th Anniversary)

[Meshuggah]

Friday 11-15-24 / Weight 165.5 / Garage Temp 61

Original Strength Resets

@ Several Minutes of Each

2 Arm Kettlebell Swing

2X15 @ 44# (20kg)

Conventional Deadlift

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315
1X1 @ 365
1X1 @ 425

Single Kettlebell Clean

3X5 L & R @ 44# (20kg)

Music: Queensrÿche - Operation Mindcrime



* As I've said before, just boringly grinding away on the same 3 or 4 lifts is not the most optimal approach.

[Meshuggah]

Saturday 11-16-24 / Weight 166 / Ruck Temp 62

Original Strength Resets

@ Several Minutes of Each

Monster Walks & Sumo Walks

with Blue Hip Circle

2 Arm Kettlebell Swing

4X15 @ 44#

Double Kettlebell Clean & Press

1X6 @ 26s
4X3 @ 35s
1X2 @ 44s

1/2 Mile Ruck-Walk in 9:55

With 27# GORUCK Rucker 4.0

Ab Wheel - 1X10

* Nice little session, I'm Feeling Great

[Meshuggah]

Sunday 11-17-24 / Indoors

Original Strength Resets

@ Several Minutes of Each

SpiderMan Crawl *

6 X 15 Yards

Kettlebell Bottom-Up Clean

2 X 5 L & R @ 26

Music: Pink Floyd - The Wall

* Crawl 15 Yards, walk back to starting point, Crawl 15 Yards, etc...
Elevated Crawling is a Kick Ass Total Body Exercise

[Meshuggah]

Monday 11-18-24 / Weight 167 / Indoors

Original Strength Resets

@ Several Minutes of Each

Double Kettlebell Armor Building Complex (ABC)

2 Rounds @ 26# (12kg) Bells
2 Rounds @ 35# (16kg) Bells
6 Rounds @ 44# (20kg) Bells

Double Kettlebell Gorilla Row

3X6 @ 53# (24kg) Bells

Music: KoЯn - Requiem

[Meshuggah]

Tuesday 11-19-24

Original Strength Resets

@ Several Minutes of Each

12 Minute Ruck-Walk

@ 27# GORUCK Rucker 4.0

2 Arm Kettlebell Swing

4X15 @ 53# (20kg)

Kettlebell Suitcase Carry

210 Yards L & R (420 Total) @ 35#

Ab Wheel - 1X10

Music: Meshuggah - The Violent Sleep of Reason

* Tomorrow I should have my new PowerBlock Elite USA 90 pound Dumbbells.
They can quickly adjust from 5 to 90 pounds in 2.5 pound increments. Yeah Buddy!!

[Meshuggah]

Wednesday 11-20-24 / Weight 167 / Indoors

Original Strength Resets

@ Several Minutes of Each

2 Arm Kettbell Swing

2X25 @ 44# (20kg)

15 Minute Ruck-Walk

@ 32# GORUCK Rucker 4.0

Dumbbell Deadlift (PowerBlocks)

4X2 @ 90s

Dumbbell Incline Press (PowerBlocks)

1X8 @ 20s
1X6 @ 30s
1X5 @ 35s
1X5 @ 40s

Jerry Cantrell - I Want Blood

* Sweet New Toys...

[Meshuggah]

Thursday 11-21-24

Original Strength Resets

@ Several Minutes of Each

Ab Wheel - 1X10

Kettlebell Hand to Hand Swing

1X50 @ 35 (Hand Switch Every Rep)

SpiderMan Crawl

4 - 15 Yard Trips

Dumbbell Hammer Curl

2X10 @ 20# PowerBlocks

12 Minute Ruck-Walk

@ 32# GORUCK Rucker 4.0

Music: KoЯn - The Serenity of Suffering

* Snatch Grip Wagon Wheel Deadlifts are on the menu for tomorrow

[Meshuggah]

Friday 11-22-24 / Weight 166 / Garage Temp 43

Original Strength Resets

@ Several Minutes of Each

2 Arm Kettlebell Swing

2X15 @ 44# (20kg)

Snatch Grip Wagon Wheel Deadlift

2X5 @ 185
1X4 @ 235
1X3 @ 275
1X2 @ 325
1X1 @ 365
1X1 @ 375
2X3 @ 305

Dumbbell Renegade Row

2X12 @ 40# PowerBlocks

Music: Down III - Over the Under