Reply With QuoteThursday 11-14-24
Original Strength Resets
@ Several Minutes of Each
1/2 Mile Ruck-Walk in 10:15
With 27# GORUCK Rucker 4.0
Turkish Get-Up
5 Reps L & R @ Bodyweight
Music: Geddy Lee - My Favorite Headache (24th Anniversary)
Member
Unilateral Fun
Wesnesday 11-13-24 / Weight 166 / Ruck Temp 55
Original Strength Resets
@ Several Minutes of Each
1/2 Mile Ruck-Walk in 10:22
With 27# GORUCK Rucker 4.0
Kettlebell Hand to Hand Swing
1X40 @ 35 (Hand Switch Every Rep)
Kettlebell Clean & Press
2X5 L & R @ 26
Kettlebell Suitcase Deadlift
2X5 L & R @ 62
Kettlebell Halo
1X20 (10L, 10R) @ 35
Standing Steel Club Pullover
1X15 L & R @ 15
Kettlebell Suitcase Carry
60 Yards L & R @ 53
Music: Jerry Cantrell - I Want Blood
Last edited by Meshuggah; 11-13-2024 at 05:46 PM.
Member
Thursday 11-14-24
Original Strength Resets
@ Several Minutes of Each
1/2 Mile Ruck-Walk in 10:15
With 27# GORUCK Rucker 4.0
Turkish Get-Up
5 Reps L & R @ Bodyweight
Music: Geddy Lee - My Favorite Headache (24th Anniversary)
Last edited by Meshuggah; 11-14-2024 at 09:02 PM.
Member
Friday 11-15-24 / Weight 165.5 / Garage Temp 61
Original Strength Resets
@ Several Minutes of Each
2 Arm Kettlebell Swing
2X15 @ 44# (20kg)
Conventional Deadlift
1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315
1X1 @ 365
1X1 @ 425
Single Kettlebell Clean
3X5 L & R @ 44# (20kg)
Music: Queensr˙che - Operation Mindcrime
* As I've said before, just boringly grinding away on the same 3 or 4 lifts is not the most optimal approach.
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