Member
Nice holiday gift!! Congrats
Member
Originally Posted by codger
Thank you! I am well on track to hit my goal of at least 615 before I turn 60.
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Sunday 12-22-19
1 Mile Walk @ Medium Pace
Bird Dog - 1X20 (10L, 10R)
Lying Leg Raise - 1X25
Kettlebell Towel Hammer Curl
2X6 L&R @ 35
Two Arm Kettlebell Swing
1X60 @ 44
Music: Black Sabbath - Never Say Die!
Member
Monday 12-23-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
Double Kettlebell Snatch
2X5 @ 35's
5X2 @ 44's
Music: Alice Cooper - School's Out
Member
Tuesday 12-24-19 / Garage Temp 55
SS Yoke Bar Box Squat (18" Box, Close Stance, Belt)
1X6 @ 115
1X5 @ 165
5X2 @ 225
Yates Row (16" Grip)
1X12 @ 95
2X8 @ 145
Double Kettlebell Front Squat
3X3 @ 53's
Lying Leg Raise - 1X20
Music: Iron Maiden - Somewhere in Time
Member
Merry Christmas
Wednesday 12-25-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Push-up Position Plank - 1 Minute
Ab Wheel - 1X15
One Arm Kettlebell Swing
1X100 @ 35 (Hand Switch Every 10 Reps)
Music: Gucci Mane - Hard to Kill
Member
Thursday 12-26-19
Reverse Grip Pulldown
1X12 @ 70
3X10 @ 120
Double Kettlebell Clean & Press
1X8 @ 35's
4X5 @ 44's
Lying Leg Raise - 1X25
Music: RUSH - 2112
Member
Friday 12-27-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: REO Speedwagon - Hi Infidelity
Member
Saturday 12-28-19 / Weight 198 / Garage Temp 48
Snatch Grip Deadlift (32" Hand Spacing)
1X8 @ 135
1X6 @ 185
1X4 @ 225
1X2 @ 275
1X1 @ 315 (Added Belt & Straps)
3X2 @ 385
"Stone" to Platform Lift (45.5" Height, No Belt)
6 Singles @ 125# 18" XD Fit Med Ball
Kettlebell Towel Hammer Curl
3X5 L&R @ 35
Lying Leg Raise - 1X20
Music: Black Sabbath - 13
Member
Sunday 12-29-19 / Garage Temp 31
1 Mile Walk @ Brisk Pace
Pendlay Row (26" Grip, No Belt or Straps)
1X12 @ 95
4X6 @ 145
Barbell Incline Press (Low Incline(6"), 22" Grip)
1X8 @ 95
1X6 @ 115
1X4 @ 135
1X3 @ 155
4X2 @ 185
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
Music: Heaven & Hell - The Devil You Know
Last edited by Meshuggah; 12-29-2019 at 03:39 PM.
Member
Monday 12-30-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X20
Two Arm Kettlebell Swing
3X20 @ 106
Music: Down - Down IV, Pt.II
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