The Log of Conjugate PR's

[Meshuggah]

my Bride is 50% danish...she's the only viking I embrace lol

It sounds like you have your very own Shield-Maiden!

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Tuesday 1-12-21 / Garage Temp 50

Suitcase Deadlift * (No Belt or Straps)

1X5 L&R @ 85
2X1 L&R @ 135
2X1 L&R @ 155

Lying Leg Raise - 1X20

Music: ZZ Top - Antenna

* Pitbull Farmers Implement used

[BrooklynJerry]

Are you having a heatwave?

[Meshuggah]

Are you having a heatwave?

It must be that darn "Global Warming"

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Thursday 1-14-21 / Indoors

Kettlebell Clean & Jerk

1X5 L&R @ 44
5X1 L&R @ 70

Music: Rush - Permanent Waves (41 years old today)

* Short & Sweet

[Meshuggah]

Saturday 1-16-21 / Weight 204 / Garage Temp 44

Barbell Hack Deadlift (No Belt or Straps)

1X5 @ 135
1X5 @ 185
1X5 @ 225
1X1 @ 275
1X1 @ 325 *PR
5X2 @ 285

Music: Theater of Tragedy - Velvet Darkness They Fear

[Meshuggah]

Monday 1-18-21 / Indoors

Double Kettlebell Clean & Press (Clean On Every Rep, Strict Press)

5X5 @ 35s
5X3 @ 44s
2X3 @ 53s

Lying Leg Raise - 1X25

Music: Theater of Tragedy - Storm

[skid]

Still setting PR's! Congrats Shug!

[Meshuggah]

Still setting PR's! Congrats Shug!

Thanks brother! I started doing the Hack Deadlifts because they are much kinder to my bad left hip.
The PR's are nice, but wont really be impressive until I get into the 400 pound range.
Stay Strong!!

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Wednesday 1-20-21 / Garage Temp 51

2" Deficit Barbell Hack Deadlift (No Belt or Straps)

1X8 @ 155
5X5 @ 235

Barbell Curl

1X25 @ 45 (Bar)

Music: AC/DC - Highway to Hell

[Meshuggah]

Saturday 1-23-21 / Weight 205 / Garage Temp 28

Barbell Hack Deadlift (No Belt or Straps)

1X5 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X1 @ 355 *PR
5X2 @ 315

Music: Haken - Virus

*PR Video: Login • Instagram

[granny]

awesome!

[Meshuggah]

awesome!

Thank you, Granny! The Hack Deadlifts are having a very positive effect on my Quads and Upper Back Muscles.
My goal of a 600+ Trap Bar Deadlift before I turn 60 this year might be derailed because of my my hip problem,
so I will see how far I can go with the Hack Deadlift. Adapt and Overcome!
Stay Strong!!

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Sunday 1-24-21 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Double Kettlebell Clean & Press (Clean On Every Rep, Strict Press)

6X6 @ 35s

Lying Leg Raise - 1X20

Music: Wardruna - Runaljod - Yggdrasil