The Log of Conjugate PR's

[BrooklynJerry]

Nice WO. My daughter is 40 and son is 46, they think it's strange that at times I listen to Type O, Black#1. at my age.

[Meshuggah]

Nice WO. My daughter is 40 and son is 46, they think it's strange that at times I listen to Type O, Black#1. at my age.

I love Type O Negative, especially when it's cool and dreary outside. The October Rust album is a Masterpiece.
They are your Brooklyn homeboys. I wish Pete was still around, he died way too young.
Stay Strong my Friend!!

[Meshuggah]

Friday 10-1-21 / Indoors

Bird Dog - 1X20

Monster Walks & Sumo Walks @ Blue Hip Circle

1 Arm K-Bell Swing

1X40 @ 35 (Hand Switch Every 10 Reps)

Music: YES - The Quest (Released Today)

[Meshuggah]

Saturday 10-2-21 / Weight 204 / Garage Temp 64

1" Deficit Conventional Deadlift

1X8 @ 135
1X6 @ 185
1X4 @ 225
1X2 @ 275
1X1 @ 315
1X5 @ 385 (Belt & Straps)

Music: Testament - Titans of Creation

* I will probably test my Conventional Max in 2 weeks (10-16)

[Meshuggah]

Sunday 10-3-21

1 Mile Walk @ Brisk Pace

Ab Wheel - 1X15

Bird Dog - 1X30

Monster Walks & Sumo Walks @ Blue Hip Circle

Music: Pink Floyd - Meddle

[Meshuggah]

Monday 10-4-21 / Garage Temp 61

1 Mile Walk @ Brisk Pace

Lat Pulldown (22" Parallel Grip Bar)

3X8 @ 120

Standing Barbell Press (20" Grip, Belt)

1X8 @ 65
1X6 @ 75
1X5 @ 85
1X4 @ 95
4X2 @ 115

Music: Dream Theater - Awake (27th Anniversary)

* The old left shoulder didn't like the Barbell Overhead Presses. I need to stick with Kettlebells

[Fred J]

I am interested in how yourself and Cheesepuff, Jerry and others that are doing pulldowns are equipped to do them. Dedicated machines or you rigged up pulleys, cables and attachments?

[Meshuggah]

I am interested in how yourself and Cheesepuff, Jerry and others that are doing pulldowns are equipped to do them. Dedicated machines or you rigged up pulleys, cables and attachments?

I have a cable pulley system built into the right side of my power rack. I can also hook it up for low pulley rows.

**********************

Tuesday 10-5-21 / Indoors

Monster Walks & Sumo Walks @ Blue Hip Circle

1 Arm K-Bell Swing

1X40 @ 35 (Hand Switch Every 10 Reps)

Band Pull-Apart - 3X20 @ EFTS Red Band

Lying Leg Raise - 1X20

Music: Led Zeppelin - III (51st Anniversary)

* I'm feeling beat up, so just easy stuff until Saturday's Trap Bar Deadlifts.

[Fred J]

I have a cable pulley system built into the right side of my power rack. I can also hook it up for low pulley rows.

Thank you!

[Meshuggah]

Wednesday 10-6-21

1 Mile Walk @ Medium Pace

Ab Wheel - 1X10

Bird Dog - 1X20

K-Bell Hot Potato

1X50 @ 35

Music: Draconian - Arcane Rain Fell

* I also took the Mighty Hayabusa out for a Spirited Ride...