I hope you have a great birthday Shug!
I hope you have a great birthday Shug!
Thank you Gentlemen! Life is Good!!
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Saturday 8-17-24 / Weight 173 * / Garage Temp 85
Conventional Deadlift
2X5 @ 135
1X5 @ 165
1X4 @ 185
1X3 @ 225
1X2 @ 275
1X1 @ 315
1X1 @ 345
1X1 @ 365
1X1 @ 375
1X2 @ 315
Music: RUSH - 2112 ( My All Time Favorite Album) / Type O Negative - Bloody Kisses (31st Anniversary)
* I hit my weight loss goal of 175 and weighed in a 173.13 this morning.
Sunday 8-18-24
1.1 Mile Walk in 19:43
Double Kettlebell Clean & Press *
6 Sets X 2 Reps @ 35s
Music: Pink Floyd - The Dark Side of the Moon
* Every Rep Cleaned
Curious what your "lower back rehab" consists of, is there a YouTube video you can link that shows your rehab routine?
Once I was able to walk halfway normal again... Walking, Ab Crunches, Bird Dogs, and Suitcase Carries helped me the most. YMMV.
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Monday 8-19-24
1.3 Mile Ruck-Walk in 28:35
With 15 Lb Backpack
Kettlebell Halo
1X20 (10R, 10L) @ 35
1 Board 30° Incline Bench (BenchBlokz, 24" Grip)
1X12 @ 45
1X10 @ 65
1X8 @ 85
1X6 @ 105
2X6 @ 130
Barbell Row To Chest (24" Grip)
1X15 @ 45
1X12 @ 65
2X10 @ 85
Music: Deftones - Around the Fur