The Log of Conjugate PR's

[Fred J]

Great effort all around Shug! It's good to hear you are up and doing great!

[Meshuggah]

Great effort all around Shug! It's good to hear you are up and doing great!

Thank you my friend! Stay Strong!!

*************************

Sunday 8-25-24 / Weight 174

1/2 Mile Ruck-Walk in 11:00 Minutes

With 35# GORUCK Rucker 4.0

Two Arm Kettlebell Swing (EMOM)

10 Sets X 10 Reps = 100 Reps @ 53#

Total Volume: 5,300 Lbs in 9:18

Ab Wheel - 2X10

Music: Porcupine Tree - The Sky Moves Sideways

* I'm gradually adding Rucking to my weekly training, so I'm now voluntarily
doing what I thought was torture during my Marine Corps days. Wooooo!!!!!

[Meshuggah]

Monday 8-26-24 / Garage Temp 85

1 Mile Walk in 18:12

2" Bar Clean & Press

1X6 @ 35
1X6 @ 55
1X4 @ 75
1X1 @ 95
3X1 @ 110

2" Bar Pendlay Row

3X8 @ 105

Double Kettlebell Clean & Press

2X5 @ 35s

Music: RUSH - Counterparts

* 2" Bar Clean & Press Video: https://youtu.be/qEHJZ3cFROo?si=NPJ_5MAUe0bs5w2q