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Becoming Bulletproof
Monday 10-28-24 / Weight 168 / Ruck Temp 61
Original Strength Resets
Several mintes of Each
1 Mile Ruck-Walk in 16:55
With 37# GORUCK Rucker 4.0
Leopard Crawl - 2X15 Yards
Double Kettlebell Half Snatch (EMOM)
10 Sets X 3 Reps = 30 Reps @ 52 (2X26)
Total Volume: 1,560 Lbs in 9:20
Ab Wheel - 1X10
Goblet Squat Bottom Position Hold
1 Minute @ 35# K-Bell
Bar Hang - 1 Minute
Music: Jerry Cantrell - I Want Blood
* I ordered a Battle Rope today so I can add more torture to the mix.
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