Monday 10-28-24 / Weight 168 / Ruck Temp 61

Original Strength Resets

Several mintes of Each

1 Mile Ruck-Walk in 16:55

With 37# GORUCK Rucker 4.0

Leopard Crawl - 2X15 Yards

Double Kettlebell Half Snatch (EMOM)

10 Sets X 3 Reps = 30 Reps @ 52 (2X26)

Total Volume: 1,560 Lbs in 9:20

Ab Wheel - 1X10

Goblet Squat Bottom Position Hold

1 Minute @ 35# K-Bell

Bar Hang - 1 Minute

Music: Jerry Cantrell - I Want Blood

* I ordered a Battle Rope today so I can add more torture to the mix.