The Log of Conjugate PR's

[BrooklynJerry]

Nice work. I may give those a try using my camber sqt bar. I've never done them, I can see how it would help work the DL muscles.

[Meshuggah]

Nice work. I may give those a try using my camber sqt bar. I've never done them, I can see how it would help work the DL muscles.

Zerchers are a Great Strength Builder. The Cambered Bench Bar feels good, but limits my depth. I'll probably use a Straight Bar next week.

****************************************

Tuesday 10-1-24 / Weight 170 / Garage Temp 68

Chin Up (Ladders)

2 X 1,2,3,4 = 20 Total Reps

Double Kettlebell Half Snatch

4X6 @ 26s

Kettlebell Suitcase Carry

60 Yards L&R (120 Total) @ 62

Music: Type O Negative - October Rust (it's October )

[Fred J]

Tuesday 10-1-24 / Weight 170 / Garage Temp 68

Chin Up (Ladders)

2 X 1,2,3,4 = 20 Total Reps

It's been a long time since I could do pullups. Congrats on those.