The Log of Conjugate PR's

[BrooklynJerry]

Have a great birthday workout!

[Fred J]

I hope you have a great birthday Shug!

[Meshuggah]

Have a great birthday workout!

I hope you have a great birthday Shug!

Thank you Gentlemen! Life is Good!!

******************************************

Saturday 8-17-24 / Weight 173 * / Garage Temp 85

Conventional Deadlift

2X5 @ 135
1X5 @ 165
1X4 @ 185
1X3 @ 225
1X2 @ 275
1X1 @ 315
1X1 @ 345
1X1 @ 365
1X1 @ 375
1X2 @ 315

Music: RUSH - 2112 ( My All Time Favorite Album) / Type O Negative - Bloody Kisses (31st Anniversary)



* I hit my weight loss goal of 175 and weighed in a 173.13 this morning.

[Meshuggah]

Sunday 8-18-24

1.1 Mile Walk in 19:43

Double Kettlebell Clean & Press *

6 Sets X 2 Reps @ 35s

Music: Pink Floyd - The Dark Side of the Moon

* Every Rep Cleaned

[Railbob1776]

Curious what your "lower back rehab" consists of, is there a YouTube video you can link that shows your rehab routine?

[Meshuggah]

Curious what your "lower back rehab" consists of, is there a YouTube video you can link that shows your rehab routine?

Once I was able to walk halfway normal again... Walking, Ab Crunches, Bird Dogs, and Suitcase Carries helped me the most. YMMV.

***************

Monday 8-19-24

1.3 Mile Ruck-Walk in 28:35

With 15 Lb Backpack

Kettlebell Halo

1X20 (10R, 10L) @ 35

1 Board 30° Incline Bench (BenchBlokz, 24" Grip)

1X12 @ 45
1X10 @ 65
1X8 @ 85
1X6 @ 105
2X6 @ 130

Barbell Row To Chest (24" Grip)

1X15 @ 45
1X12 @ 65
2X10 @ 85

Music: Deftones - Around the Fur