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07-20-2024, 12:23 PM
#1861
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Yesterday, 03:00 PM
#1862
Monday 7-22-24
2" Axle Bar Clean & Press
2 Singles @ 40
2 Singles @ 90
4 Singles @ 100
Ab Wheel - 2X6
Two Arm Kettlebell Swing (EMOM)
10X10 = 100 Reps @ 44#
Total Volume: 4,400 Lbs in 9:16
* Axle Bar Clean & Press Video: https://youtu.be/KV7A2gCpkVw?si=zYEQp_zOHweDAKa2 (Please Like, Subscribe, and Ring that Little Bell 
)
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