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10-25-2019, 05:24 PM
#131
Friday 10-25-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X30
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Clutch - Blast Tyrant
* Hello Weekend
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10-26-2019, 02:20 PM
#132
Saturday 10-26-19 / Weight 199 / Garage Temp 58
Sumo Wagon Wheel Deadlift (Rogue 26'er Plates)
1X8 @ 185
1X6 @ 235
1X4 @ 275
1X2 @ 325
1X2 @ 365 (Added Belt & Straps)
1X1 @ 455
1X1 @ 505 *PR (Sumo)
2X2 @ 415
2" Axle Bar Curl (16" Grip)
1X15 @ 35
3X10 @ 55
Ab Wheel - 1X15
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: TOOL - Fear Inoculum
*PR Video:
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10-26-2019, 09:54 PM
#133
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10-27-2019, 11:34 AM
#134
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10-27-2019, 03:45 PM
#135
Originally Posted by
Cheesepuff
Nice.
Originally Posted by
granny
Ditto!
Thank you for the kind words!
*******************************************
Sunday 10-27-19 Outdoor Walk 42 Degrees / Indoors
1 Mile Walk @ Brisk Pace
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X25
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Geddy Lee - My Favorite Headache
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10-28-2019, 05:11 PM
#136
Monday 10-28-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
Two Arm K-Bell Swing
2X30 @ 88
Music: Korn - The Nothing
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10-29-2019, 05:37 PM
#137
Tuesday 10-29-19 / Indoors
Double Kettlebell Armor Building Complex:
2 Double Cleans
1 Double Press
3 Double Front Squats
8 Rounds @ 44's (90 Seconds Between Rounds)
Lying Leg Raise - 1X20
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Rush - Hemispheres (Today is the 41st Anniversary)
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10-30-2019, 05:34 PM
#138
Wednesday 10-30-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
Two Arm K-Bell Swing
1X60 @ 62
Music: Rush - A Farewell to Kings
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10-31-2019, 05:50 PM
#139
Thursday 10-31-19 / Indoors
Double Kettlebell Armor Building Complex:
2 Double Cleans
1 Double Press
3 Double Front Squats
(90 Seconds Between Rounds)
2 Rounds @ 44's
3 Rounds @ 53's
1 Round @ 44's
Lying Leg Raise - 1X25
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Type O Negative - Bloody Kisses
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11-01-2019, 05:22 PM
#140
Friday 11-1-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
One Arm K-Bell Swing
1X60 @ 35
Music: Nile - Vile Nilotic Rites (Released Today!)
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