The Log of Conjugate PR's

[Meshuggah]

Tuesday 9-14-21 / Garage Temp 75

Zercher Pin Squat (Pin 8, No Belt)

1X6 @ 95
1X6 @ 115
2X5 @ 150

Double K-Bell Front Squat (Barefoot & Belt-less)

1X5 @ 44s
3X4 @ 62s

K-Bell Clean & Press (Clean on 1st Reps Only)

3X6 L&R @ 35

Music: Porcupine Tree - Fear of a Blank Planet

[Meshuggah]

Wednesday 9-15-21 / Indoors

Plank - 1 Minute

K-Bell Russian Twist

1X24 @ 35

1 Arm K-Bell Swing

1X40 @ 44 (Hand Switch Every 10 Reps)

Music: RPWL - Tales from Outer Space

[Meshuggah]

Thursday 9-16-21 / Indoors

K-Bell Gorilla Row

3X10 @ 53s

K-Bell Clean & Press (Clean on 1st Reps Only)

1X8 L&R @ 35
1X6 L&R @ 44
1X4 L&R @ 53
2X1 L&R @ 70
4X1 L&R @ 62

Band Pull-Apart - 2X20 @ EFTS Red Band

Music: TOOL - Ænima

[Meshuggah]

Friday 9-17-21 / Indoors

Plank - 1 Minute

Bird Dog - 1X20

K-Bell Snatch

1X40 @ 35 (Hand Switch Every 10 Reps)

Music: TOOL - Ænima (25th Anniversary)

[Meshuggah]

Saturday 9-18-21 / Weight 205 / Garage Temp 77

1" Deficit Conventional Deadlift

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315
4X2 @ 375 (Belt & Straps)

Lat Pulldown (5" V-Bar)

1X10 @ 140
3X6 @ 150

* Last Set of 2 Video: 375 X 2 - 1? Deficit Conventional Deadlift - YouTube

[Meshuggah]

Sunday 9-19-21 / Garage Temp 77

Ab Wheel - 1X15

Bird Dog - 1X30

Hammer Curl

1X10 @ 25s
2X5 @ 40s
2X8 @ 35s

Close Grip Bench (14" Grip)

1X10 @ 95
1X8 @ 115
2X6 @ 145

Monster Walks & Sumo Walks @ Blue Hip Circle

Music: Eisbrecher - Eiszeit

[Mr. Bingley]

Nice deads. I need to get a board like that to work on those deficits.

[Meshuggah]

Nice deads. I need to get a board like that to work on those deficits.

Thanks Mr. B! It's heavy duty fiber board. I bought a whole sheet and had it cut into 16"X16" Squares.
I glued some together for 2", 3", and 4" deficits.
Stay Strong!!

***********************

Monday 9-20-21 / Indoors

Plank - 1 Minute

Lying Leg Raise - 1X20

1 Arm K-Bell Swing

1X40 @ 53 (Hand Switch Every 10 Reps)

Band Pull-Apart - 2X25 @ EFTS Red Band

Music: Draconian - A Rose for the Apocalypse

[Meshuggah]

Tuesday 9-22-21 / Garage Temp 67

Zercher Pin Squat (Pin 7, No Belt)

1X8 @ 105
1X6 @ 125
2X6 @ 175

Double K-Bell Front Squat (Barefoot & Belt-less)

1X5 @ 44s
2X1 @ 70s
1X5 @ 62s
1X4 @ 62s

K-Bell Clean & Press (Clean on 1st Reps Only)

3X5 L&R @ 44

Music: Type O Negative - World Coming Down (22nd Anniversary)

[Meshuggah]

Wednesday 9-22-21 (A Beautiful 45 Degrees This Morning)

1 Mile Walk @ Brisk Pace

Ab Wheel - 1X10

Bird Dog - 1X20

Plank - 1 Minute

Band Pull-Apart - 1X30 @ EFTS Red Band

Music: Insomnium - Argent Moon