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Thread: The Log of Conjugate PR's

  1. 11-13-2024, 04:12 PM #1991
    Meshuggah
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    Default Unilateral Fun

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Wesnesday 11-13-24 / Weight 166 / Ruck Temp 55

    Original Strength Resets

    @ Several Minutes of Each

    1/2 Mile Ruck-Walk in 10:22

    With 27# GORUCK Rucker 4.0

    Kettlebell Hand to Hand Swing

    1X40 @ 35 (Hand Switch Every Rep)

    Kettlebell Clean & Press

    2X5 L & R @ 26

    Kettlebell Suitcase Deadlift

    2X5 L & R @ 62

    Kettlebell Halo

    1X20 (10L, 10R) @ 35

    Standing Steel Club Pullover

    1X15 L & R @ 15

    Kettlebell Suitcase Carry

    60 Yards L & R @ 53

    Music: Jerry Cantrell - I Want Blood
    Last edited by Meshuggah; 11-13-2024 at 05:46 PM.
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  2. Yesterday, 02:22 PM #1992
    Meshuggah
    Meshuggah is offline Member
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    starting strength coach development program
    Thursday 11-14-24

    Original Strength Resets

    @ Several Minutes of Each

    1/2 Mile Ruck-Walk in 10:15

    With 27# GORUCK Rucker 4.0

    Turkish Get-Up

    5 Reps L & R @ Bodyweight

    Music: Geddy Lee - My Favorite Headache (24th Anniversary)
    Last edited by Meshuggah; Yesterday at 09:02 PM.
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