The Log of Conjugate PR's

[Meshuggah]

Saturday 11-23-24 / Indoors

Original Strength Resets

@ Several Minutes of Each

SpiderMan Crawl

6 - 15 Yard Trips

Kettlebell Hand to Hand Swing

1X100 @ 26# (Hand Switch Every Rep)

Ab Wheel - 1X10

Barbell Power Snatch (34" Grip)

4X6 @ 45 (Bar)

CoC Grippers

Music: Aerosmith - Rocks

[Meshuggah]

Sunday 11-24-24 / Weight 166 / Indoors

Original Strength Resets

@ Several Minutes of Each

2 Arm Kettlebell Swing

4X15 @ 44# (20kg)

Kettlebell Suitcase Carry

120 Yards L & R (240 Total) @ 35#

Music: Pink Floyd - Wish You Were Here

[Meshuggah]

Monday 11-25-24 / Weight 166 / Garage Temp 39 (Snatches)

Original Strength Resets

@ Several Minutes of Each

Single Kettlebell Armor Building Complex (ABC)

2 Rounds @ 26# (12kg) Bell
2 Rounds @ 35# (16kg) Bell
4 Rounds @ 44# (20kg) Bell

Barbell Power Snatch (34" Grip)

1X6 @ 45 (Bar)
1X6 @ 55
1X6 @ 65

2 Arm Kettlebell Swing

3X15 @ 53# (24kg)

Ab Wheel - 1X10

Music: Meshuggah - obZen

* I really like the feel of the Barbell Power Snatch, I ordered some
10 pound bumpers so I can work on doing them off the floor, and
work my way up to the 25 pound bumpers that I already have.

[Meshuggah]

Tuesday 11-26-24 / Weight 166 / Garage Temp 40

Original Strength Resets

@ Several Minutes of Each

High Bar Squat

1X5 @ 95
1X5 @ 105
1X4 @ 135
1X2 @ 185
1X1 @ 225
1X1 @ 235

Kettlebell Hand to Hand Swing

1X40 @ 35 (Hand Switch Every Rep)

Music: Down III - Over the Under



* First Squats with a Straight Barbell in many years. I'm pretty sure I can still do
at least 275 - 295 without even training them. It's the carryover from my other stuff.

[Meshuggah]

Wednesday 11-27-24

Original Strength Resets

@ Several Minutes of Each

12 Minute Ruck-Walk

@ 27# GORUCK Rucker 4.0

Single Kettlebell Snatch

1X20 @ 26 (Hand Switch Every 5 Reps)

Ab Wheel - 1X10

Music: Alice Cooper - Killer (53rd Anniversary)

[Meshuggah]

Thursday 11-28-24 / Weight 166 / Garage Temp 36

Original Strength Resets

@ Several Minutes of Each

Conventional Deadlift

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X1 @ 315
1X1 @ 365
1X1 @ 405
1X1 @ 435
1X6 @ 315

Music: Fear Factory - Digimortal

[Fred J]

In your sixties and still acting like the plates are hollow. You and your son did great work today! Looks like you had a Happy Thanksgiving.

[Meshuggah]

In your sixties and still acting like the plates are hollow. You and your son did great work today! Looks like you had a Happy Thanksgiving.

Thanks for the kind words Fred. My technique was a little out of the groove on the 435, but I managed to get it.
My Son is pretty happy to be back up to 505 after having a lot of lower back issues the past few years. Him and
my oldest Son have both pulled 600 and both were NASA State Powerlifting Champs back in November of 2011.
I hope you had a Great Thanksgiving and I'm praying that your health issues are over.
Stay Strong!!

[Meshuggah]

Friday 11-29-24 / Garage Temp 34

Original Strength Resets

@ Several Minutes of Each

Incline Dumbbell Press (Palms Facing)

1X10 @ 20s
1X8 @ 30s
2X5 @ 40s

Kettlebell Gorilla Row

4X6 @ 53s

Dumbbell Hammer Curl

2X15 @ 20s

Ab Wheel - 1X10

Music: RUSH - Clockwork Angels

[Meshuggah]

Saturday 11-30-24 / Weight 166 / Indoors

Original Strength Resets

@ Several Minutes of Each

Kettlebell Goblet Squat

2X5 @ 53

Kettlebell Deadlift (Ultra Narrow Sumo)

2X5 @ 106

Kettlebell Halo

1X20 (10L, 10R) @ 26

Kettlebell Clean & Press

2X5 L & R @ 26

2 Arm Kettlebell Swing

2X15 @ 44

Music: Meshuggah - Nothing