Reply With QuoteSome Throwback Thursday Action from August 2015 - Age 54 / Weight was around 220
505# Conventional Deadlift - No Belt or Straps
Throwback Thursday August 2015 - 505# Conventional Deadlift - No Belt, No Straps - Age: 54 - YouTube
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Wednesday 2-12-25 / Weight 165 / Indoors
Original Strength Daily Resets
@ Several Minutes of Each
10 Minute Ruck-Walk
@ 40# GORUCK Rucker 4.0
Ab Wheel - 1X10
Kettlebell Halo
1X20 (10L, 10R) @ 26#
Kettlebell Around the Body Pass
1X20 Both Directions @ 35#
Kettlebell Hand to Hand Swing
1X120 @ 26# (Hand Switch every Rep)
CoC Gripper Work
Music: RUSH - Moving Pictures (44th Anniversary. I was in the Marine Corps when it was released and bought the cassette in Oceanside, Ca.)
* The Hand to Hand Swing is a lot of fun and requires a lot of concentration.
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[[[[[-------]]]]]
Some Throwback Thursday Action from August 2015 - Age 54 / Weight was around 220
505# Conventional Deadlift - No Belt or Straps
Throwback Thursday August 2015 - 505# Conventional Deadlift - No Belt, No Straps - Age: 54 - YouTube
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Great to see this.!
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Originally Posted by Meshuggah
Thanks Brother! I was cleaning out my phone trying to make space and found the video, so I downloaded it to Youtube.
Tomorrow I'm going to see if I can pull 505 or more on the 18" Strongman Deadlift.
Stay Strong!!
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Thursday 2-13-25 / Weight 165 / Indoors
Original Strength Daily Resets
@ Several Minutes of Each
10 Minute Ruck-Walk
@ 40# GORUCK Rucker 4.0
Kettlebell Halo
1X24 (12L, 12R) @ 26#
Saxon Kettlebell Press
1X12 @ 26#
1X10 @ 35#
2X8 @ 44#
1X6 @ 53#
1X8 @ 44#
Lu Raise (W/Dumbbells)
1X30 @ 4s
Hollow Hold - 40 Seconds
Music: Black Sabbath - Black Sabbath (Debut, 55th Anniversary)
* The Saxon Kettlebell Press feels great. It's basically a Bottom Up Press with
One Bell, using Both Hands holding the "Horns." I felt no shoulder pain, which is rare.
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Conjugate Friday [[[[[-------]]]]]
Friday 2-14-25 / Weight 165 / Garage Temp 30
Original Strength Daily Resets
@ Several Minutes of Each
18 Inch Strongman Deadlift
1X8 @ 135
1X6 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315
1X1 @ 365
1X1 @ 405
1X1 @ 455
1X1 @ 505
2 Arm Kettlebell Swing
3X15 @ 88# (40kg) Bell
Music: Primus - Antipop
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Saturday 2-15-25
Original Strength Daily Resets
@ Several Minutes of Each
10 Minute Ruck-Walk
@ 40# GORUCK Rucker 4.0
Kettlebell Around the Body Pass
1X25 Both Directions @ 26#
Kettlebell Figure 8 To a Hold
1X50 @ 26#
Saxon Kettlebell Press
1X12 @ 26#
3X10 @ 35#
Kettlebell Gorilla Row
3X8 L & R @ 53# Bells
Music: RUSH - Fly By Night (50th Anniversary) / Deep Purple - Burn (51st Anniversary)
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Carries & Crawls
Sunday 2-16-25 / Weight 167 / Indoors
Original Strength Daily Resets
@ Several Minutes of Each
Ab Wheel - 1X15
Kettlebell Suitcase Carry
120 Yards L & R @ 44#
Spiderman Crawl
6 - 15 Yards Trips
CoC Grippers
Music: Pink Floyd - The Wall
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Monday 2-17-25 / Weight 166 / Indoors
Original Strength Daily Resets
Several Minutes of Each
Kettlebell Halo
1X20 (10L, 10R) @ 26# (12kg)
Double Kettlebell Half Snatches + Thrusters Complex (3's)
3 Rounds @ 26# (12kg) Bells
5 Rounds @ 35# (16kg) Bells
Music: Aerosmith - Rocks
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Tuesday 2-18-25 / Weight 166 / Indoors
Original Strength Daily Resets
@ Several Minutes of Each
12 Minute Ruck-Walk
@ 40# GORUCK Rucker 4.0
Kettlebell Suitcase Carry
60 Yards L & R @ 70#
Kettlebell Clean
2X5 L & R @ 26#
2X5 L & R @ 35#
3X5 L & R @ 44#
1X5 L & R @ 53#
Kettlebell Hand to Hand Swing
1X60 @ 35# (Hand Switch every Rep)
Lu Raise (W/Dumbbells)
1X30 @ 4s
Ab Wheel - 1X10
Music: Aerosmith - Get Your Wings
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Embrace The Pain, Comrades
Wednesday 2-19-25 / Weight 166 / Indoors
Original Strength Daily Resets
Several Minutes of Each
Kettlebell Halo
1X20 (10L, 10R) @ 26# (12kg)
Kettlebell Half Snatch - 2's (2L, 2R)
3 Rounds @ 26# (12kg)
2 Rounds @ 35# (16kg)
10 Rounds @ 44# (20kg)
1 Rep L & R @ 53# (24kg)
Hollow Hold - 2 X 30 Seconds
Music: Jerry Cantrell - Degradation Trip, Vols. 1 & 2
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