starting strength gym
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Thread: texas method

  1. 09-01-2008, 01:30 PM #11
    SHMENT
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    • starting strength seminar february 2025
    • starting strength seminar april 2025
    week 3 day 1
    squat 105x5x5
    bench press 70x5x5
    pull ups 5/5/3
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  2. 09-03-2008, 12:20 PM #12
    SHMENT
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    week 3 day 2
    squat 80x2x5
    OH press 40x3x3
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  3. 09-05-2008, 06:41 AM #13
    SHMENT
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    starting strength coach development program
    week 3 day 3
    squat 140x2 bad form
    bench press 82.5x3 PR
    pullups 5 sets of 3 reps

    im 81.5 kg
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