Fred's modified SS Geezer log

[Fred J]

10-18-2023 Wednesday

weight 200

Incline bench...10 deg.
040-5
080-4
110-3
130-3
160-4
145-5...18"

Pulls
130-3
200-3
270-3
315-3**

Pulldown
075-5
085-5
095-5

Last lifts of my sixties. Moving on to card carrying geezer.

[Bill Anders]

Still crushing it, young man!

I'll hoist a near beer in your honor tonight.

[Fred J]

Thanks youngster!

[BrooklynJerry]

Happy Birthday Fred!

[Meshuggah]

Have a Terrific Birthday Fred!!

[Fred J]

Thanks guys. I made it another year.

[Fred J]

10-22 2023 Sunday

weight 200

Bench
040-5
090-4
130-3
160-2
180-1
190-1
200-1
182-5**
165-5

Pulls...5 inches lower
130-3
180-3
220-3
250-3
260-2

It is nice to get PR on the bench first workout at 70. I lowered the pulls over 5" to see what I could do. I definitely felt slight pain at 260 so I stopped there. Dan John said some people could not pull from too low without pain. I guess I'll be happy with what I can get out of them with this old cranky back.

[Bill Anders]

And that's a hell of a way to mark a the beginning of a new decade!

Keep at it, Fred!!!

[Fred J]

Thanks Bill. Are you going to get some winter weather this week?

[Bill Anders]

It's looking like that. All the apps and pages are showing a snowflake for Wednesday. Nothing will stick down here in the lower lands, but there should be a good coating on the hills for a day or so. Then it will be a week+ of straddling freezing for the lows and highs.