Fred's modified SS Geezer log

[Fred J]

12-19-2024 Thursday

weight 202

Squat
040-5
110-4
160-3
180-2
205-2

This was not a good idea on almost no food and hours of shopping.

[57bergstrm]

It sure is better than nothing!
Cristmas coming, you got to be in shape for that one.

[Fred J]

It sure is better than nothing!
Cristmas coming, you got to be in shape for that one.

Yes I agree. Today was not up to what I wanted either but like you said...

[Fred J]

12-22-2025 Sunday

weight 201

Bench
040-8
090-4
120-4
160-2
175-3
160-7

I wanted more reps at 175 but I did not want it to be a grinder. Like Lars said I gotta rest up for Christmas festivities.

[Fred J]

12-24-2024 Tuesday

weight 202

Squat
040-5
110-4
160-3
180-3
190-3
160-5

Poor sleep lately is showing. Felt weak today.

Merry Christmas and Happy Hanukkah everyone! I hope everyone has a great holiday season!

[Fred J]

12-26-2024 Thursday

weight...204

Bench
040-8
090-4
120-4
160-2
170-1
180-1
190-1

190 was very easy. I could have done more but this was a test. My Cardiac Electrophysiologist wanted me to not go past 50% of 220. He says I could break the leads on my ICD. I will probably hang around 180 for sets of reps. I still have a slight cold just like squat day last Tuesday

[Mr. Bingley]

50% of 220...50% of 380...whatevs!!!

[Fred J]

50% of 220...50% of 380...whatevs!!!

The doc asked my limit on that lift so 220 was my estimated 1 rep max. That's whatevs!!!

[57bergstrm]

Easy on the DL, but then you can go all in for the squat. Happy new year Fred!

[Fred J]

Easy on the DL, but then you can go all in for the squat. Happy new year Fred!

I have not been doing any pulls but I need to.

Happy New Year Lars!