Fred's modified SS Geezer log

[Fred J]

nice!

Thanks Mr B! I want you as my squat mentor since you are starting above what I can do now lol!

BUT just in case you are busy I will look at this video for inspiration... See if any of you recognize this guy or some lifters from the past behind him. Pretty cool.

Tom Platz squats 500 Lbs. for 23 reps - YouTube

[BrooklynJerry]

Dr.Sqt in the back.

[BrooklynJerry]

And Kaz too

[Fred J]

Yessir x 2

[Fred J]

2-20-2022 Sunday

Bench
070-5
120-3
160-3...shoulder said no.


2-21-2022 Monday
Squat
070-5
120-3
170-3
200-1
220-2
210-3

[Fred J]

2-22-2022 Tuesday

Pulls
070-3
140-2
200-2
232-1
257-3*

Last rep normally held for 10 seconds.

* Old man PR

[Charlocity2]

2-22-2022 Tuesday

Pulls
070-3
140-2
200-2
232-1
257-3*

Last rep normally held for 10 seconds.

* Old man PR

Nice! Hook grip for the 10 second hold?

[Fred J]

Nice! Hook grip for the 10 second hold?

Thank you sir! No hook grip. I am just getting started so I am trying to build my grip as I go. I assume that I may have to at some point if I can get my pulls up to something decent.

[Bill Anders]

So that 10-second hold was double overhand? Bravo!!!

[Fred J]

I gotta keep my grip strong so I can open pickle jars for the oldlady!