Bill Anders
✓ Member

Monday 11/4/24 Belt sqt 90/12 140/8 180/8 8 12 BP from pins at chest Bar/8 75/5 95/3 105/3 3 Pulldown 100/8 8 12

Do y'all have an Instant Pot? You can make some pretty darn good Vertical-style meals with one of those. And you don't really need a kitchen, just a...

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Cheers, Fred! The hole is deep, but the climbing started immediately yesterday. As soon as our evening sessions were done, I grabbed a couple of...

Saturday 11/2/24 SLDL using 2" axle 78/8 98/5 128/3 148/3 168/3 188/1 198/1 148/5 DOH trying to get some work in before cataract surgery on...

Note — Post-move resuming of training, patterned after NLP. In hindsight, even this was too aggressive, considering the entirety of the past couple...

👍well that's nothing to sneeze at!

You will be back to where you were in short time. I know I'm about to have a forced layoff starting next Friday due to cataract surgery.

Friday 11/1/24 Belt sqts 90/8 8 115/8 140/15 I didn't feel like DLs or even light sqts today but since the soreness was gone decided to do...

My best friends wife was in the hospital for 3 days last week due to a TIA incident. She said she couldn't sleep due to all the alarms going off....

I know the DOMS thing, I went a week between any leg work and I'm paying for it now. I need to add a light day in between WO's. I never tried a...

That ladder is sure something Doc would program. He sure liked to change things up.

Tuesday 10/30/24 Press 35/8 45/5 55/5 60/5 5 5 One arm DB 45/12 L+R Tricep presssowns 10lbs ×12 3 different hand positions.

Wow, nice work Shugg. Seems like a great WO.

Monday 10/28/24 Safety Bar Sqt. bar/8 95/5 115/3 135/3 140/3 145/3 150/3

Good luck with the performance.

Cheers Cole! Yep, we're getting there. Slowly, but surely. This move, the first in 8.5 years, is the longest I've gone between moves in my entire...

I beginning to add some of the movements Shugg suggested to me from Original Strengh that can be found on YouTube. I guess at my age it's just as...

It's always great to get a goods night sleep at home.

I just read that Willie Nelson performed and endorsed Kamala at the rally in Texas yesterday. Damn seems I'll be running out of performers to like...

Note — A complete relocation over the last couple of weeks. We packed the house, drove it 1,800 miles, and unpacked it. I was glad for the training...

Third overall?!?!?! Not quite what you were shooting for, but very, very impressive for your second meet ever! I look forward to reading your recap...

Great work on that DL, Cole! I hear what you're saying on those weights. Mentally (and physically) reps at 400+ are mentally tough to get through....

Well Fred, feeling well enough to even think about going out to the garage is a step in the right direction.

Doing what you like is the key to keep at it.

Good to see that you're getting back at it. As you may have learned over the years, consistency is king, especially at 56 (same here). It does...

Reading and seeing what they've done to Giuliani is disgusting. Even if he is guilty I can't belive the amount of money that was awarded to 2...

Tuesday 10/22/24 Pin BP start at chest bar/8 75/5 95/3 100/3 105/2 Drag curls 45/6 6 6

Damn Fred, I go away for a couple of weeks and you're up to shenanigans again! My MiL had her ICD installed last February, right about the time...

Yes Fred, that and having everything I need at home sure is a plus.