Reply With QuoteAfter a better night...9+ hours sleep...a better lifting day.
6-15-2022 Wednesday
Pulls
100-3
170-2
225-2
245-5*
275-1*...just because. Asterisks are pr's.
Bar hangs.
It's hotter than a fresh f**ked fox in a pepper patch here...y'all stay cool.
Member
My boxer woke me up before I even got 5 hours sleep this morning so today has been very low key. Planned pulls and bench's...did not happen.
6-14-2022 Tuesday
Bench
070-5
120-3
160-3
180-3
180-3
That's it folks...
Last edited by Fred J; 06-23-2022 at 11:01 AM. Reason: not enough zzzzzzzzzzz.......
Member
After a better night...9+ hours sleep...a better lifting day.
6-15-2022 Wednesday
Pulls
100-3
170-2
225-2
245-5*
275-1*...just because. Asterisks are pr's.
Bar hangs.
It's hotter than a fresh f**ked fox in a pepper patch here...y'all stay cool.
✓ Member
Nice!
Member
Congrats!!Originally Posted by Fred J
The heat wave description, ROFLMAO. Its not even summer yet - 90s here as well and 80%+ humidity. Sticky soup days.
Member
Thanks Deb!
6-18-2022 Saturday
Squats
070-4
120-3
170-3
205-3
190-3
160-3
Bar hangs
Member
I tried something new today and it worked well so far. Low incline bench...6" incline...19" grip.
6-19-2022 Sunday
Bench-6" incline
070-5
090-4
110-2
120-2
130-2
140-2
150-2
160-4*
I added weight slowly to avoid hurting anything. Shoulders did well I am happy to say.
Happy Fathers day guys!
'
✓ Member
Great news, Fred!
And to you, too. I was lucky enough to see my son last week, so that was it for me.
Member
Thanks Bill!
I was lucky to see my oldest daughter last week too. Within the last month she found out she's got stage 1 breast cancer. Yesterday I had my 6 month checkup with my cardiologist and he said what the hell at the ekg and said I was in afib. Now I have a very itchy monitor sensor taped to my chest until Wednesday.
So when it rains it pours...
✓ Member
Hang in there Fred! (Prayers and thoughts)
Member
Sorry to hear that Fred. I guess we just have to take it as best we can.
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