7-5-2023 Friday
weight 201
Bench
040-8
090-4
125-4
160-2
187-3
not much time so made it short.
7-5-2023 Friday
weight 201
Bench
040-8
090-4
125-4
160-2
187-3
not much time so made it short.
7-11-2024 Thursday
weight 199
Bench
040-8
090-5
130-4
160-2
180-3
180-3
Block pulls
135-4
205-3
275-5
Short and sweet. Back on the kitchen remodel.
7-17-2024 Wednesday
weight 199
Bench
040-8
090-4
130-3
160-3
130-4
130-4
Squat
040-5
110-4
160-3
180-1
200-1
210-1
160-4