Fred's modified SS Geezer log

[Fred J]

8-13-2024 Tuesday

weight 202

Bench...CG...17"
040-10
090-4
120-4
160-4
170-4
180-4

One arm row
42-5

Hammer curl
22-5

And the heat goes on...

[Fred J]

8-16-2024 Friday

weight 201

Squat
040-5
110-4
160-3
180-1
200-1
210-1
220-1
180-4

I struggled to get time to do these for the last 3 days but it was worth the wait. Finally squatted 2 plates again even though just a single it's a start. I have a 40 pound bar if anyone wonders why 220 and not 225. 100kg for you metric types.

[BrooklynJerry]

2 plates! It sure was hot today.