Fred's modified SS Geezer log

[Fred J]

11-2-2024 Saturday

weight 200

Squat
040-5
090-4
130-3
150-3
160-2


The weights used were not too hard. Holding back because of unknown cardio state and new med. Felt good. I'm not sure when I can start upper body work again.

[57bergstrm]

My best friends wife was in the hospital for 3 days last week due to a TIA incident. She said she couldn't sleep due to all the alarms going off. Then when she did fall asleep a guy came in at 4am to do a survey about how the hospital stay was going. When she complained to him about waking her up at that hour he said the hospital operates on a 24 hour schedule.

That’s really rude, there are some bad apples out there!

[57bergstrm]

11-2-2024 Saturday


weight 200

Squat
040-5
090-4
130-3
150-3
160-2


The weights used were not too hard. Holding back because of unknown cardio state and new med. Felt good. I'm not sure when I can start upper body work again.

Looks good Fred, welcome back!!

[Fred J]

Looks good Fred, welcome back!!

Thanks Lars! It's gonna be interesting to see how things go after my "adventures" lately.

[Fred J]

11-6-2024 Wednesday

weight 202

Squat
040-5
090-4
130-4
150-4

Baby steps

[BrooklynJerry]

Looks great. It was like a summer day in my garage today.

[Fred J]

It was warm here too Jerry. We had the first rain since September.