Paul's log - Staying strong past 50

[irongeek]

8/17/24

LBBS - beltless - sets of 5 - bar, 135, 185, 225, 255
Bench -sets of 5 - bar, 135, 185, 215, 225
DL - beltless - 135 x 5, 225 x 5, 315 x 8
Pullups - BW x 10, 10, 10

I'm back. Here come the DOMS...

[Cole Gorton]

hope you feel refreshed from your time off

[irongeek]

hope you feel refreshed from your time off

I do. It was nice to let the old bones rest for a while. But now it's back to work!

[irongeek]

8/20/2024

Low Bar Back Squat - beltless ascending sets of 5 - bar, 135, 185, 225, 275
Bench - ascending sets of 5 - bar, 135, 185, 225, 240
DL - beltless - 135 x 5, 225 x 5, 325 x 8
BW Rows - 15, 12, 10

Feeling pretty good. DOMS not too awful yesterday.