8-15-24 Thursday
Power clean (pause at hang)
135 x 3
145 x 3
155 x 3
165 x 3
175 x 3
185 x 3
195 x 3
205 x 3
Deadlift
295 x 3
325 x 3
375 x 3
8-15-24 Thursday
Power clean (pause at hang)
135 x 3
145 x 3
155 x 3
165 x 3
175 x 3
185 x 3
195 x 3
205 x 3
Deadlift
295 x 3
325 x 3
375 x 3