Bergstrom -51. Man training for health&strength

[57bergstrm]

Saturday
11/2-23
Squat
72,5kgx5x3
CGBP
72,5kgx5x3
Forgot to do 4sets, dont know why, must be my old age slow thinking.
BBcurls
27,25kgx8x3

[57bergstrm]

Monday
13/2-23
Bench 5x3week
70kgx3x5
I will do my DL tomorrow. had to split the session in two days due to time issues.

[57bergstrm]

Tuesday
15/2-23
DL
102,5kgx5
Lost my double overhand grip during last rep, switched to hookgrip.
Knee is wobbly, but very little pain.

[IronMike]

Your Swenglish is great!

Following your log. Also in my 50s.

[57bergstrm]

Your Swenglish is great!
Following your log. Also in my 50s.

Aha, Im pleased, but Im 71yo born in the fifties, an old swede ✌️I check your lifting log. When you born? I not so god at comunicating but always try to answer comments, so your wellcome. In swenglish of course.
Have a god day

[57bergstrm]

Thursday
16/2-23
Press
38kgx3x5
Chins
3x8
Dips w band
6
Im going to quit dips for a while, pain in right elbow triceps insertion that has getting worse over time.
The press movements is noproblem, thats really good.

[57bergstrm]

Saturday
18/2-23
Squat
75kgx5,4,5
Got stressed so I lost count and stopped the second set to early.
Because I film my squats I could see my mistake.
CGBP
66x3x5
BBcurls
27,25x9x3

[57bergstrm]

Monday
20/2-23
Bench
68,25kgx5,5,5,4
Next time I do all fives.

[Richard Durbin]

I have to count out loud, or I’ll do that all the time. I even puff “ONE” at the top of singles haha.

[57bergstrm]

I have to count out loud, or I’ll do that all the time. I even puff “ONE” at the top of singles haha.

Thanks for the tip, I might try that if happens more often, I usually get the count.