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08-12-2023, 02:32 PM
#191
Saturday
12/8-23
Squat
76kgx5x2
Bench
65x5x2
And somecurls, now that Im in a regular gym.
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08-15-2023, 05:51 PM
#192
Tuesday
15/8-23
DL
112,5kgx5
Bench
66x5x2
Squat
75x5
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08-18-2023, 05:06 PM
#193
Friday
18/8-23
Squat
77kgx5x3
Bench
66x5x3
Summer maintenence.
It was late evening, me and some powerlifting people, I dont know em but they where nice, one older guy was very talkative, he told me he was around 44yo but still compete senior worldclass, he had some golds. Anyway I never talk with people in the gym but these people seems very nice. Its in a way sad I have to leave my northly summer house here near the town of Umeå, where the gym is. Now its time to hit the big city of Stockholm 😎, back to work and hard wintertraining is coming up in a while.
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08-26-2023, 03:46 PM
#194
Thursday
24/8-23
DL
115kgx3
Squat
77x5
Bench
66x5
Just keeping it going
A 800km drive from the north, closed the summerhouse. And then working for two days no rest for an old man.
Need some rest.
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08-28-2023, 03:38 AM
#195
Sunday
27/8-23
Squat
77kgx5x3
Bench
66,5x5x3
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09-01-2023, 01:47 AM
#196
Thursday
31/8-23
DL
115kgx5
Squat
78kgx5
Bench
66,5x5x3
Trying to progress a little
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09-01-2023, 05:51 AM
#197
I think you're doing great 👍. It's getting cooler here too. I'm hoping to make some gains on my lifts while maintaining my bodyweight.
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09-03-2023, 02:16 PM
#198
Its probably doable, but its also a diet thing, so good luck. Im in to a return to some kind of progression for a while, maybe two month, then I need to cut, probably around 5-7kg or 11-15lbs, or at least I will try to reach that goal.
Good luck to you Jerry!
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09-03-2023, 02:21 PM
#199
Sunday
3/9-23
Squat
78kgx5x3
Bench
67x4,5,5
I noticed a flip in my right wrist, could have lost the grip in the bench, at least it felt so. I always use spotterarms at the proper height so Im safe. It got me thinking on my grip for the bench, never happened before, not even close.
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09-03-2023, 03:06 PM
#200
Lars do you wrap your wrist? I do above 170. I hurt my right wrist in 1982 at work so I like to be safe with that.
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