Bergstrom -51. Man training for health&strength

[Fred J]

At least you did it. I probably would not last all day. Do you go out into the Baltic or stay inland?

[57bergstrm]

At least you did it. I probably would not last all day. Do you go out into the Baltic or stay inland?

Sometimes with friends, we have the Stockholm archipelago, to get by before we hit the open Baltic ses. cool place with around 25.000 big, small, and even smaller islands.
I usually go daysailing in Mälaren, Sweden biggest lake.

[57bergstrm]

Tuesday
3/10-23
Squat back rehab
20kgx5x2
30x5
Bench
65x5x3
Im taking it easy, do not want back pain from lifting.

[57bergstrm]

Thursday
5/10-23
Squat back rehab
40kgx5x2
Bench
65x6
66x6
Tried a new gadget ”benchblockz” from rogue.
Worked just fine.

[57bergstrm]

Sunday
9/10-23
Squat back rehab
50kgx5x3
Bench
66x5x3
Back is feeling better
Took a long walk yesterday, cardio feels ok. Still on two days a week summertraining with (DL), squat and bench.

[57bergstrm]

Thursday
12/10-23
Squat rehab
20-30-40-50-55kgx5
Bench
66x5
67x6 block 1”
68x6 block 2”

[57bergstrm]

Monday
16/10-23
Squatback rehab
20-40-50-55-60kgx5
Bench
67x5x3

[57bergstrm]

Thursday
19/10-23
Squat
50kgx5x3
Bench blocks
67x5
68x5 1”
69x5 2”

[57bergstrm]

Monday
23/10-23
Squat back rehab
65kgx5x3
Back is better, for sure, starting to feel stable.
Bench
68x5x3

[Fred J]

We are in the same boat. The bench is higher than the squat due to a back injury. Good work in healing up Lars!