starting strength gym
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Thread: Bergstrom -51. Man training for health&strength

  1. #511
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,552

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Wednesday
    11/12-24
    DL
    105kgx5
    Bench
    69x5
    Short of time, short session

  2. #512
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,612

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    Short is better than nothing!

  3. #513
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,552

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    Quote Originally Posted by BrooklynJerry View Post
    Short is better than nothing!
    So true!!!
    Old man’s rule 👌

  4. #514
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,630

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    Quote Originally Posted by BrooklynJerry View Post
    Short is better than nothing!
    that's what I keep telling myself...

  5. #515
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,552

    Default

    Saturday
    14/12-24
    Squat
    85kgx5x2
    75x5
    Right knee a little painful.

  6. #516
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,552

    Default

    Sunday
    15/12-24
    Bench
    69kgx5x3
    Press
    30x5

  7. #517
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,552

    Default

    Tuesday
    17/12-24
    DL
    107,5kgx5
    Chins
    Green band
    8,8,7

  8. #518
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,612

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    Great WO

  9. #519
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,552

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    Thanks Jerry!
    Felt good.

  10. #520
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,552

    Default

    starting strength coach development program
    Wednesday
    18/12-24
    Bench
    67kgx5x3
    Press
    30x5
    Light day

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