Member
Saturday
28/9-24
DL
120kgx1
100x5
Bench
72x2,3,2
62x5
10 days since last training
Tried to not lose intensity =weight om the bar.
Member
I'm finding out that at my age I should just do what I know I can,I'm too old to "grind" the last rep. Better safe then sorry. Leave one in the chamber as they say.
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