Reply With QuoteSunday
3/11-24
Bench
70x5,4,3
60x6
Last bench session was 23/10 so I deloaded ca 5%
Hip is ok from yesterdays squat. So next lift is Tuesday with light DL to restart my progression and hope hip can stand it.
Member
Saturday
2/11-24
Squat
20x5x2
30x5
40x5
50x3
60x3
70x3
75x5
Felt ok all the way, but now a couple of hours later Im not so sure.
I also done the flu and covid shots yesterday. But that doesn’t bother me much. Been out to to put some candles at the graveyard this evening. Feel like age is creeping up on me. Also been reading a horrible description of nuclear war by Annie Jacobsen. So just now it feels like hopelessness is a mood for the evening.
Peace and love ❤️ for you all!
Member
Sunday
3/11-24
Bench
70x5,4,3
60x6
Last bench session was 23/10 so I deloaded ca 5%
Hip is ok from yesterdays squat. So next lift is Tuesday with light DL to restart my progression and hope hip can stand it.
Member
The same to you!Originally Posted by 57bergstrm
It looks like you have a plan now and I hope it works well for you.
Member
Not sure it’s a plan, I just go along now, I probably will make some changes in programming, interesting read from Ringmans article and I might copy that.
Have you tried it?
Member
I do not know about that article.
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