Bergstrom -51. Man training for health&strength

**57bergstrm** · 12-12-2024, 08:37 PM

Wednesday
11/12-24
DL
105kgx5
Bench
69x5
Short of time, short session

**BrooklynJerry** · 12-13-2024, 11:03 AM

Short is better than nothing!

**57bergstrm** · 12-13-2024, 05:50 PM

Originally Posted by BrooklynJerry

Short is better than nothing!

So true!!!
Old man’s rule 👌

**Mr. Bingley** · 12-14-2024, 11:24 AM

Originally Posted by BrooklynJerry

Short is better than nothing!

that's what I keep telling myself...

**57bergstrm** · 12-14-2024, 05:20 PM

Saturday
14/12-24
Squat
85kgx5x2
75x5
Right knee a little painful.

**57bergstrm** · 12-15-2024, 04:06 PM

Sunday
15/12-24
Bench
69kgx5x3
Press
30x5

**57bergstrm** · 12-17-2024, 06:49 PM

Tuesday
17/12-24
DL
107,5kgx5
Chins
Green band
8,8,7

**BrooklynJerry** · 12-18-2024, 10:00 AM

Great WO

**57bergstrm** · 12-18-2024, 01:09 PM

Thanks Jerry!
Felt good.

**57bergstrm** · 12-18-2024, 04:20 PM

Wednesday
18/12-24
Bench
67kgx5x3
Press
30x5
Light day

Thread: Bergstrom -51. Man training for health&strength