starting strength gym
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Thread: Big on the Basics... at 40.

  1. #41
    Join Date
    Aug 2013
    Posts
    147

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    GHR x 10, 8, +2.5 x3x5
    Chinup x 5,5, +2.5 x 4,4,3
    Sled push 125 x 40yds x 3.
    L-sit x 1 x 17s

    Cut it short, the baby was getting fussy. Will do my gut work in the A.M.

  2. #42
    Join Date
    Aug 2013
    Posts
    147

    Default

    starting strength coach development program
    Dips +10 x 2x5, 1x7
    OHP 75 x 2x5, 1x7
    Husacross carry for time, 92 x 4x17 seconds

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