Big on the Basics... at 40.

[my_back_hurts]

GHR x 10, 8, +2.5 x3x5
Chinup x 5,5, +2.5 x 4,4,3
Sled push 125 x 40yds x 3.
L-sit x 1 x 17s

Cut it short, the baby was getting fussy. Will do my gut work in the A.M.

[my_back_hurts]

Dips +10 x 2x5, 1x7
OHP 75 x 2x5, 1x7
Husacross carry for time, 92 x 4x17 seconds