Joe's training for life...

[Yurkunas]

Wednesday in the basement:
Bench:
bar x 15
55 x 5
105 x 5
145 x 5
195 x 5
235 x 2, 3, 5

Friday in the basement:
Deadlift:
145 x 5
235 x 5
325 x 2, 3, 5
Yes I did some warming up prior to that first set.

[Yurkunas]

Sunday at the gym while Connor was working:
Arms
I didn't log anything, I just had fun training, chatting with everyone and doing tons of reps.

[Yurkunas]

Monday in the basement:
Squats
warm ups
65 x 5
105 x 5
155 x 5
205 x 4
245 x 2, 3, 5
Done.

[Yurkunas]

Wednesday in the basement:
Bench:
bar x 20
65 x 5
105 x 5
155 x 5
205 x 4
245 x 2, 3, 5
Done.

[Yurkunas]

Saturday in the basement because yesterday got busy:
Deadlifts:
some moving around for warm ups
155 x 5
245 x 5
335 x 2, 3, 5
Done

Almost as soon as I finished my Rogue bench showed up. Shorty with Fat Pad.
Put that together and got it ready.
I was getting a bit sketched out on our weak little amazon bench.

[Yurkunas]

Now that I got a good 3 weeks back under my belt with some manageable weight, I'm going to toss in overheads (seated, because of my low ceiling).
Also going back to 5/3/1 just because I've had previous success and that last set allows me some extra reps if I feel decent or just the minimum if I'm worn out.
As far as schedule, I'd like to start on Sundays with the Overhead and then just sprinkle in the rest during the week wherever. If things get busy that also allows me to get Deadlifts in on Saturday if need be.

[Yurkunas]

Overheads
bar x 20
65 x 5
95 x 5
102.5 x 5
110 x 5
115 x 15

Just for fun:
standing side laterals 15s x 20
1 arm ohext 15 x 20

[Yurkunas]

Basement, Monday, Squats:
warm ups
bar x 5
95 x 5
135 x 5
185 x 5
205 x 5
237.5 x 5
270 x 5
Done today. No extra reps, no extra moves.

[Yurkunas]

Wednesday, Bench, Basement:
bar x 20
95 x 5
135 x 5
185 x 5
225 x 5
237.5 x 5
252.5 x 5
270 x 5
*might of had more rep on that 270 but not positive.
I'll take it for now, creeping back a bit at a time.

[Yurkunas]

Saturday, basement, Deadlift:
135 x 5
225 x 5
322.5 x 5
372.5 x 5
405 x 1 *supposed to be 422.5 x 5 but it felt HEAVY today. I'm too old to be dumb so 405 x 1 it was.

EZ curl (new Rogue bar)
30 x 15
50 x 15
70 x 15, 15, 15 close

Done