Not a Crossfitter’s Training Log

[notacrossfitter]

This is my attempt at keeping a training log, like the title says, i’m not trying to be a crossfitter, I like the programming style but there’s some aspects of the sport/training that I won’t be leveraging:
1. I don’t use a timer to measure progress
2. I try to maximize weight on the bar
3. No gymnastics
4. No jumping rope

I take the crossfit WODs and tweak them to fit my needs and goals which are relatively simple:
1. Stay healthy and injury free
2. Increase deadlift max
3. Improve general fitness

This is a fairly recent experiment of mine, let’s see how it goes…

[notacrossfitter]

09-21-2024

50 box jumps x 12”
40 db bench press x 55-lb
30 box step-ups x 20”
20 db snatch x 55-lb
10 burpees
20 db snatch x 55-lb
30 box step-ups x 20”
40 db bench press x 55-lb
50 box jumps x 12”

[notacrossfitter]

09-22-2024

5 rounds of:
15-cal row
6 burpees
6 db push press x 55-lb

[notacrossfitter]

09-24-2024

DT (Scaled)
3 rounds of:
225-lb deadlift, 12 reps
155-lb hang power clean, 9 reps
55-lb db push press, 6 reps

In honor of U.S. Air Force Staff Sgt. Timothy P. Davis, 28, who was killed on Feb. 20, 2009, while he was supporting operations in OEF and his vehicle was struck by an improvised explosive device.

[notacrossfitter]

09-26-2024

4 rounds of:
30 box jumps, 12” box
15 reverse crunches
6 alternating db snatches, 55-lb dumbbell

[notacrossfitter]

09-28-2024

2 rounds of:
55-lb db bench press x20
20” box jumps x15
225-lb deadlifts x12
chin-ups x6

Was shooting for 3 rounds but i ran out of gas on round 3 and only did:
55-lb db bench press x20
20” box jumps x10

The heat and the box jumps got me good.

[notacrossfitter]

09-29-2024

5 rounds of:
155-lb hang power cleans x5
225-lb deadlifts x5
55-lb db single arm press x5
burpees x5

[notacrossfitter]

10-01-2024

5 rounds of:
55-lb single arm alternating db snatches x12
255-lb deadlifts x12