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Thread: SS 10/15kg bars - center knurl?

  1. #1
    Join Date
    May 2017
    Posts
    48

    Default SS 10/15kg bars - center knurl?

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    Hi Mark,

    Do the Starting Strength 10kg and 15kg bars have a center knurl? (from the website it looks like they don’t)

    I need to purchase one of these bars for my wife to use but wonder if they are suitable for squats without a center knurl. We don’t have a leg press and she is not yet strong enough to use a 45lb bar for squats. Do people use these bars for squats?

    Thanks

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    55,018

    Default

    A 10 or 15kg bar does not need a center knurl to keep it on her back. Her grip on the bar does that. When she gets up over 250 pounds , the center knurl begins to have an effect.

  3. #3
    Join Date
    May 2017
    Posts
    48

    Default

    Quote Originally Posted by Mark Rippetoe View Post
    A 10 or 15kg bar does not need a center knurl to keep it on her back. Her grip on the bar does that. When she gets up over 250 pounds , the center knurl begins to have an effect.

    Thanks!

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