A 10 or 15kg bar does not need a center knurl to keep it on her back. Her grip on the bar does that. When she gets up over 250 pounds , the center knurl begins to have an effect.
Hi Mark,
Do the Starting Strength 10kg and 15kg bars have a center knurl? (from the website it looks like they don’t)
I need to purchase one of these bars for my wife to use but wonder if they are suitable for squats without a center knurl. We don’t have a leg press and she is not yet strong enough to use a 45lb bar for squats. Do people use these bars for squats?
Thanks
A 10 or 15kg bar does not need a center knurl to keep it on her back. Her grip on the bar does that. When she gets up over 250 pounds , the center knurl begins to have an effect.