starting strength gym

Starting Strength Forums

Welcome to the Starting Strength Forums.

  1. Forum Information Threads / Posts  Last Post

    1. You know, the stuff you're supposed to read about how things operate here. But don't.

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      • Threads: 15
      • Posts: 25
    2. FAQ

      Answers to questions you probably have.

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      • Threads: 60
      • Posts: 125
  2. Testimonials Threads / Posts  Last Post

    1. Share your experience.

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      • Threads: 388
      • Posts: 1,027
  3. Starting Strength Threads / Posts  Last Post

    1. Ask the author and developer of the Starting Strength method

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      • Threads: 14,562
      • Posts: 212,226
    2. Discuss our approach to strength training, as well as articles and videos posted on the site

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      • Threads: 16,270
      • Posts: 222,804
    3. How to become a coach, how to develop as a coach, coaching tips, and the profession of coaching

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      • Threads: 105
      • Posts: 1,172
    4. Form checks and technical discussion of the lifts

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      • Threads: 12,066
      • Posts: 93,714
    5. Volume, intensity, exercise selection, and everything else

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      • Threads: 7,842
      • Posts: 79,627
    6. Adjusting programs for women, seniors, youth, and other special populations

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      • Threads: 235
      • Posts: 2,155
    7. After the operation or to avoid the operation

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      • Threads: 923
      • Posts: 5,536
    8. Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

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      • Threads: 5,699
      • Posts: 52,257
    9. All things gym related - commercial, franchise, affiliates, and home gym too

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      • Threads: 457
      • Posts: 32,978
  4. Affiliates, Partners, News, & Events Threads / Posts  Last Post

    1. Seminars, camps, meets, and get togethers

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      • Threads: 537
      • Posts: 2,636
    2. Give feedback and get help with the Official Starting Strength App

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      • Threads: 168
      • Posts: 1,155
  5. Training Logs Threads / Posts  Last Post

    1. Not just fucking around

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      • Threads: 382
      • Posts: 127,353
    2. Justified or not.

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      • Threads: 908
      • Posts: 146,298
    3. Basic Barbell Training

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      • Threads: 2,304
      • Posts: 136,455
    4. Mixed, misc, and other.

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      • Threads: 878
      • Posts: 111,160