Weak, but motivated

[JT in MD]

It has been a long time since I've updated this... instead of picking up where I left off, I'll just start from last week..

8/9/11
DL
400 x 3
415 x 1

8/12/11
Squat
305 x 5 x 3

8/14/11
Bench
232.5 x 5 x 3

[JT in MD]

8/16/11
OH Press
130 x 5 x 3
Just getting back to these after a wrist injury..

8/18/11
Squat
310 x 5 x 3 PR

[JT in MD]

8/23/11
Bench
233.75 x 5 x 3

8/25/11
Squat
315 x 5 x 3 PR!!!