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09-17-2016, 05:24 PM
#2101
Saturday
Squats
5x264
Press
3x3x114
Dead Lifts more narrow stance = 0 groin pain.
5x274
My shoulders felt a lot better than on Thursday. Felt stronger than I was expecting to today. I'll take it.
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09-19-2016, 08:40 PM
#2102
Monday
Pull Ups
3x10
Bench
Warm ups, single at 185
Treadmill Incline Intervals
5 @ 20/1:40
Heart went fast, then slowed down later.
Steps (Daily avg for week beginning 9/11)
8413
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09-23-2016, 01:37 AM
#2103
Thursday
Squats
1x284, 5x264
Press
3x3x119
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09-28-2016, 07:39 PM
#2104
Monday
Squats
1x294, 5x270
Deadlifts
5x314
-
09-28-2016, 07:40 PM
#2105
Thursday
Press
3x3x124
Pull Ups
3x10
I also did a few bench presses, did a single at 184
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09-29-2016, 10:34 PM
#2106
Thursday
Treadmill Incline Intervals
6 @ 20/1:40
2 minute HRR 159-124
No there weren't two Thursday's this week, yesterday was Wednesday, of course.
Steps:
Daily avg
Week of 9/18: 7135
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10-01-2016, 01:08 PM
#2107
Saturday
Squats
1x304, 5x274
Press
3x5x104
Dead Lifts
5x324
-
10-03-2016, 08:59 PM
#2108
Monday
Bench
3x5x154
Pull Ups
11,10,10
Treadmill Incline Intervals
5 @ 20/1:40
2 minute HRR 165-126
Steps (avg daily week of 9/25)
8432
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10-05-2016, 07:20 PM
#2109
Wednesday
Squats
3x5x244
Press
3x3x124
Curls
3x5x90
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10-08-2016, 03:25 PM
#2110
Saturday
Squats
1x314, 5x279
Bench
3x5x164
Deads
5x334
Last edited by ColoWayno; 10-08-2016 at 08:33 PM.
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