Reply With QuoteMonday
Presses
Just a few light reps
Pull Ups
11,11,10
Treadmill Incline Intervals
6 x 20/1:40
2 minute HRR 169-132
Member
Sunday
I went to the hot springs. Did as little as possible.
Average daily steps week of 10/2
8866
Last edited by ColoWayno; 10-09-2016 at 08:00 PM.
Member
Monday
Presses
Just a few light reps
Pull Ups
11,11,10
Treadmill Incline Intervals
6 x 20/1:40
2 minute HRR 169-132
Member
Wednesday (201)
Squats
3x5x254
Bench
1x184
Curls
3x6x90
I did a circuit for time.
Member
Saturday
Squats
1x319
Press
3x5x109
Dead Lifts
5x344
I was supposed to do something like 5x280 after the single... but I'm pretty sure I forgot. I'd remember that, right?
Member
That's what it was ... wait, what are we talking about?Originally Posted by JC
Member
Monday
Pull Ups
3x11
Bench
2x5x134
Treadmill Incline Intervals
4 x 20/1:40
2 minute HRR 159-122
Average daily steps for week of 10/9:
6403
Member
Wednesday (198.5)
Squats
3x5x259
Press
3x3x129
Curls
3x7x90
Member
Saturday (199)
Squats
1x324, 5x279
Dead Lifts
5x349
Bench
3x5x169
Member
Monday (199)
Pull Ups
12,11,10
Treadmill Incline Intervals
6 x 20/1:40
2 minute HRR 159-124
Also, a few light presses
Steps, daily average week of 10/16
9316
Last edited by ColoWayno; 10-25-2016 at 08:26 AM.
Member
Wednesday (198)
Squats
3x5x254
Bench
1x204
Curls
3x8x90
I've been misleading the bar a lot lately, should've been 264. Oh wells.
Posting Permissions