ColoWayno's log

[ColoWayno]

Saturday
Squats
2x3x245
Dead Lifts
3x315
Bench
2x3x190
Pull Ups
2x6

[ColoWayno]

Been sick since that last workout. I hope to try an easy breezy workout on Saturday.

[ColoWayno]

Saturday
Bench
2x3x135
Squat
2x3x135
Dead Lift
3x135
Pull Ups
2x2

Waking things up a bit.

[ColoWayno]

Monday
Wind Jogs
4 trips down the soccer field, walking back.

[ColoWayno]

Wednesday
Wind Jogs
Same as before

Trying to clear out the lung junk. I got some help coming from the pharmacist. I’m hoping to be junk free (the lung kind!) by Christmas so I can snuggle with my 4 month old granddaughter, Harper.

[ColoWayno]

Thursday
Wind Jogs
People are still sick , I have moments of feeling energy return, but it takes a bit of convincing myself to get out and do anything.

I’m planning on a slow but steady start for training in the new year.

[ColoWayno]

Sunday

After being sick from Thanksgiving to Christmas and having two days at about 90%, one half day of feeling awesome, my wife and I both tested positive for the ‘Rona yesterday.
Got a text from JD from the new Colorado Springs SS gym. I’m going to give him a call sometime in January, although I just got my garage gym reopened and have a lot of interest from friends.

[ColoWayno]

Saturday (Post Plague Workout!)
Squats
2x3x95
Dead Lift
5x135
Bench
2x3x95
Pull Ups
2x1
Wind Walks
1 minute rest/1 minute @ 3.5 mph and 5% incline, 4 reps


I can still do these things after surviving the plagues of 2023! Now to get back in the habit and make judicious progress.

[ColoWayno]

Thursday
Bench
2x3x135
Squats
2x3x135
Dead Lifts
5x185

Garage temp, 40 degrees.

In case you think that makes a tough guy, I didn’t stay out there, instead did things like make cinnamon toast in between sets.

[ColoWayno]

Saturday
Squats
2x5x135
Dead Lift
5x225
Bench
2x5x135
Pull Ups
2x2
Wind Walks
5 1 minute intervals at 5% grade and 3.5 mph