ColoWayno's log

[Oldster1]

Thanks, man. I'm just gimpin' through!

[ColoWayno]

Monday
Squats
2x5x225
Walk
1.21 miles @18’31” pace

[ColoWayno]

Friday
Squats
2x5x245
Dead Lifts
5x255

[ColoWayno]

Saturday
Squats
3x185, 3x230
Dead Lifts
5x185

[ColoWayno]

Monday
Squats
2x5x240
Dead Lifts
3x185

[ColoWayno]

Friday
Squats
2x3x240
Dead Lifts
3x315

[ColoWayno]

Friday
Squats
2x5x185
Bench
2x5x135

[ColoWayno]

Heading to Florida for a couple of weeks.

[ColoWayno]

Friday
Bench
2x5x135
Squats
2x3x95
Pull Ups
2x1
Walk
3/4 mile or so

For the foreseeable future I’m going to try to lose some weight and do whatever it takes to increase my overall energy. I had to do an airport sprint in Florida while catching a plane and it felt amazingly good, so I’m going to slowly work that back into my routine.

[ColoWayno]

Monday
Squats
2x5x95
Dead Lifts
5x155
Pull Ups
2x2
Walking
1.5 miles