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Thread: Ignacio's Intermediate Log

  1. 07-01-2010, 06:53 PM #21
    Ignacio Magana
    Ignacio Magana is offline Member
    Join Date
    Feb 2010
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    72

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Squat
    45x5x3
    135x5
    205x3
    255x3
    290x5x3 hard as hell need to eat more.

    Bench Press
    45x5
    115x5
    135x5
    155x5x3

    Chin ups
    bwx5,4,3
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  2. 07-03-2010, 10:05 PM #22
    Ignacio Magana
    Ignacio Magana is offline Member
    Join Date
    Feb 2010
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    72

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    Squat
    46x5x3 hand still bothering
    135x5
    205x3
    255x3
    295x5x3

    Press
    45x5
    65x5
    85x3
    105x5x3

    Chins
    bwx5,4,4
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  3. 07-05-2010, 09:33 PM #23
    Ignacio Magana
    Ignacio Magana is offline Member
    Join Date
    Feb 2010
    Posts
    72

    Default

    starting strength coach development program
    Squat
    45x5x3
    135x5
    205x3
    255x3
    300x5x3 Rly hard. I really need to check my grip since squats are killing my elbows.

    Bench Press
    45x5
    95x5
    115x3
    135x3
    160x5x3

    Powercleans?
    115x3x5
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