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Originally Posted by
Keg
Cardio
I took the dog and went for a little jog around the neighborhood today. It's a single circuit of something along the line of 2 miles, not sure exactly. I am also not sure how long I took as my watch screwed up at the end. 16-20 minutes I think.
The battery for my heartrate monitor's sensor is dead but based on hand timing in a few spots I'm pretty sure my heartrate remained between 150 and 170 BPM.
For a former runner I really suck at it right now. My low back was more tight, sore and painfull durin and after the run than it ever is in the gym.